Tips For Living The Fit Life On A Budget
Let’s face it, life is expensive, and when you are trying to embrace a healthy lifestyle it can all add up. Fresh produce, meat, gym...
How To Stay On Track (Even when you slip and fall!)
I hear sayings like this constantly, “I just want to be skinny” “Lose 20lbs+” “Gain my life back” “Look in the mirror and be confident...
MUST HAVE WAYS TO MAKE CARDIO FUN!
Whether you’re looking to shred fat, prep for a show/competition, or looking to improve your overall health, you know the word: cardio....
Dealing with Celiac Disease and Getting “Glutenized”
Do you know what it feels like to look yourself in the mirror and know you have tried and done everything right, but yet, somehow your...
How-To Save $$$ and Time Grocery Shopping (Plus Grocery Shopping List)
Grocery Shopping...some people cringe over those words and some smile with joy knowing exactly what they're going to get. Which one are...
For 21 and Older Eyes ONLY.
Drinks that don’t leave you bloated? Say What? Yes, you heard that right! Since I am leaving for Florida this week I decided this will be...
Top 20 Must-Know Fitness Terms
So you’re googling workouts online, attending a fitness class or talking amongst friends and they whip out fitness terms like, “circuit”...
St. Patty's Day Recipes: Taking you through an Irish themed day!
Whether you’re Irish or not St. Patty’s Day is a day (or week) filled with TONS OF CELEBRATIONS!! This blog post is taking you through a...
1,000 Rep Workout
Welcome back to Amp Up Fitness BlogFest:) Each week I post the latest buzz on: health, nutrition, fitness, and my healthy hacks that you...
When You Want to Succeed
Words from February issue of Train magazine from bodybuilding.com. I love reading their issues and came across this article and quote by...
