Receive 25% Athleta Clothing September 15th- 19th
Who doesn't want some Pre-Workout style? Wear sweat-wicking fabric Intra-Workout. Or have some Post-Workout cozy comfort, all embracing...
Do Anywhere Power Upperbody Circuit | Trainer Haley
You can be at-home, or in a hotel gym (with little to no equipment), outside catching up on your vitamin D, or busting your butt in the...
How To Amp Up Your Legs and Booty | Full Workout
Here's an intense workout to get your legs and booty on FIREEE. I performed this workout at Heroic Fitness Studio utilizing their endless...
The New Stereotype: Bikini Bod < Your Bod
Out with the old “bikini bod” stereotype and in with the new “earn your bod”! Everyone’s bodies are different; therefore, why do we tend...
Fit Tech For Motivation and Accountability
There is no time like the present to integrate technology into your fitness and health goals. Fitness technology come in all shapes and...
MUST HAVE WAYS TO MAKE CARDIO FUN!
Whether you’re looking to shred fat, prep for a show/competition, or looking to improve your overall health, you know the word: cardio....
Top 20 Must-Know Fitness Terms
So you’re googling workouts online, attending a fitness class or talking amongst friends and they whip out fitness terms like, “circuit”...
1,000 Rep Workout
Welcome back to Amp Up Fitness BlogFest:) Each week I post the latest buzz on: health, nutrition, fitness, and my healthy hacks that you...
Amp Up Fitness Ab Training Tips
Variety > Reps. “Alternating your workout is more important than cranking out 100 crunches. Stick to 15 to 20 reps for each exercise,...
