Haley Shaw is my name and I am the owner, trainer and motivator of Amp Up Fitness!

I want to personally welcome and thank you for taking the time to get to know all about Amp Up Fitness!

 

 

Amp Up Fitness is all about being bold; taking the right steps in your life to create a life filled with happiness, love, health, and faith. I started Amp Up Fitness with a passion to help others take their lives to the next level, because I personally know how it feels to not be confident in your own skin. When you look in the mirror and are not happy with what you see, you tend to hide and not live life to your full potential! This mentality was considered my lifestyle through High School and first part of college, until I decided to face my fears and make a change. I realized if I wanted to change I needed to put in the work; and that is exactly what I did.  

 

January 2013 I set out on a journey to find the real Haley Shaw. I wanted to look in the mirror and be happy with who I was. I started researching different styles of training, nutrition, and tips on health and wellness, began consistently working out 4-5x week and fueled my body with the foods it needed to transform my body into a body I once dreamed of having. Once I saw results I couldn’t stop. I soon became addicted to the lifestyle and loved who I was becoming. I looked at life with a different mindset.

 

DETERMINATION. DEFEAT. REWARD.

 

Determination, defeat, reward was (and still) what I continue to “chant” to myself. I was determined to become better then who I was the day before, defeat the challenges that stood in the way, and reap the rewards when I accomplished my goals. This mindset helped me conquer some of my personal goals and greatest accomplishments to date! I launched Amp Up Fitness September 2015, became 1st Phorm Brand Ambassador, NASM Certified Personal Trainer and Fitness Nutrition Specialist. I continue to educate myself daily to provide my clients, family and friends the knowledge they need to live a healthy and fulfilling life!

 

Young or old, male or female, too skinny or too fat, I am here to take your life to the next level- the Amp Up Fitness way. I provide you with the right tools you need to succeed at any of my programs. Throughout my website you will become educated on my Blog and Social Media page on proper nutrition and workout techniques. Take a look at the 1st Phorm page to learn more about my favorite supplements, and Online Training to discover how you can successfully start and complete one of my online workout programs or meal plans!