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"IT'S NOT JUST THE WORKOUT; IT'S THE LIFESTYLE."

Hey you:) Your personal online trainer Haley here. I want to personally thank you for coming to my site! You know the hardest part about making a change for your life is taking that first step forward (or scroll through your phone or click on your computer). Whatever way, CONGRATULATIONS! The hard part is over. You did it, so now pat yourself on the back, grab a cup of tea or coffee, get comfortable (but not too comfy) and be ready to transform your life for good. As your trainer, it is my mission to provide you with the tools you need to become the CEO aka Master of your life! It’s time to rev up your engine and take charge of your life! No one is going to do it for you, so lets get started today! 

TRAINER HALEY'S SPECIALITIES!

Amp Up Fitness Body Transformation Programs

BODY TRANSFORMATION PROGRAMS

Amp Up Fitness Meal Plans

FUEL: Love Every Bite!

Whether you have 8-Weeks, 12-Weeks or simply 30-Days I will get your rear-in gear with one of my personalized workout programs or challenges!

Nourish your body to fuel your daily activities with one of my customized meal plans filled with recipes, grocery list, and education on macronutrients, portion control, supplementation and meal timing. 

1st Phorm My Transphormation Challenge

Words Of Wisdom

Get to know your trainer Haley a little bit more and gain insight on helpful tips and tricks for fitness, lifestyle, and overall health and wellness!

1st Phorm My Transphormation Challenge

Amp Up Fitness Lifestyle

While you're transforming your life, 1st Phorm wants to congratulate you and recognize your strength by offering TransPHORMation Challenge all throughout the year 2016! 

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