Online Training Programs
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“No matter what your current physical ability or eating patterns are, I am here and want to set all my clients up for success with a positive lifestyle change!” – Haley Shaw
Why Online Training?
At Amp Up Fitness, your trainer Haley wants to offer you personalized workout programs and meal plans, because every health concern whether it is: physical, mental, or emotional are unique to each person. No two people are the same, thus know two programs or meal plans should be the same. You may only have thirty minutes to workout with limited equipment, or have a full hour + with unlimited access to equipment at a gym. You may be an athlete looking to train and become dynamic and stronger for next season; or a stay at home mother looking to gain confidence and overall health for herself and family. You may have food allergies/sensitivities, certain preferences, or “emotional” attachments to foods that another client does not. These reasons are why Amp Up Fitness offers client specific workout programs and meal plans to help you meet your health needs and goals. If you're not ready for a program, or looking to spice up your current workout program, your trainer Haley offers 30-Day Challenges
So come along! Join the #AmpUpFitnessLifestyle.
Search hashtags: #AmpUpFitness #AmpUpFitnessLifestyle on Instagram and Facebook to see our growing community!
$250.00
6-Week workout program for only $41.60 a week!
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**Most popular**
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12-Week workout program for only $37.50 a week!
This program includes FREE Amp Up Fitness T-Shirt
$450.00
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**Payment Plan available!**
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Monthly Training
**Designed for individuals who have
purchased one of my programs before
and want to continue working towards their
health and wellness goals.
$125.00
Believe it or not, the hardest part for working out or eating well is the maintenance phase. After your initial 30-Day Challenge, 4-Week Meal Plan, 8 Week Customized Program or 12-Week Transformation package is complete, I do not want you to feel lost about what to do next.
Purchase my monthly training program where each month you will receive new workouts, updated meal plan, recipes (if needed), tips and advice from your trainer Haley!
Haley says, “When you become an Amp Up Fitness member you join our lifestyle. I get to know you more on a personal level, that allows me to see your body change over time and keep building workout programs and meal plans tailored to YOUR LIFESTYLE!”
Our bodies are constantly changing, and when you continue to make the same recipes, perform the same workouts day in and day out, our bodies will adapt to that. With monthly training, you will receive new workouts, updated meal plan and recipes (if needed) to continue to challenge your body so it does not go into the “comfort stage”.