Do Anywhere Power Upperbody Circuit | Trainer Haley

You can be at-home, or in a hotel gym (with little to no equipment), outside catching up on your vitamin D, or busting your butt in the gym and still get a great workout in with my Do Anywhere Power Upperbody Circuit!

Only equipment needed are dumbbells.

Don't have dumbbells? Grab some water jugs or a backpack and get sweating!

Click play to watch the video. After you have watched, keep scrolling down to find exact repetitions, sets, and modifications for each exercise.

Confused on workout terms? (Click Here).

Do Anywhere Power Upper Body Circuit:

DB Burpee --> Clean and Press
DB Shoulder Press
DB Front Raise
DB Push-up --> Lateral Rotation
DB Biceps Curl (Zottman) --> Front Raise
DB Bent-over Triceps Kickbacks
DB Jumping Lunges w/ Twist
Plank Jump-Ins

Beginners:

Set your timer on your phone or stopwatch and complete 1-2 Rounds (sets) for 30 Seconds each exercise.

Modify moves:

DB Push-up --> Lateral Raise: Using NO DUMBBELLS, perform push-up on your knees and rotate your right arm straight up to the sky, Lower arm, perform push-up, then rotate your left arm straight up to the sky. Lower arm and repeat.

DB Jumping Lunges w/ Twist: Perform move with NO DUMBBELLS.

Advanced:

Perform 4-6 Rounds (sets) of 15-20 Repetitions for each exercise.

Increase or decrease weight as needed.

Women:

Aim to use 10-15 lbs for some or all exercises.

Men:

Aim to use 15-25lbs for some or all exercises.

Extra Credit:

Choose one from the following exercises and perform 5-10 rounds (sets) for 30-Seconds work, 30-60 Seconds rest.

Exercises to choose from:

High Knees