1,000 Rep Workout
Welcome back to Amp Up Fitness BlogFest:) Each week I post the latest buzz on: health, nutrition, fitness, and my healthy hacks that you...
When You Want to Succeed
Words from February issue of Train magazine from bodybuilding.com. I love reading their issues and came across this article and quote by...
Motivational Tricks Fitness Freaks Use To Stay Motivated
We have all been there; you get home late from work, need to cook dinner and still get your workout in. Or the alarm buzzes and chirps in...
Confidence
According to Merriam-Webster Dictionary Confidence is defined as, “a feeling of self-assurance arising from one's appreciation of one's...
How I Feel When I Order Out Living Gluten Free!
Okay seriously though...if you struggle with gluten issues and walk into the wrong restaurant that does not know what 'gluten free' is,...
