Amp Up Fitness Ab Training Tips

Variety > Reps. “Alternating your workout is more important than cranking out 100 crunches. Stick to 15 to 20 reps for each exercise, then move onto the next.

• Intensify your workout by adding weights

• Lose fat to reveal your abs. “Remember, seeing your abs come through results from overall body fat loss.” Eat a balanced diet filled with whole grains, lean meats, healthy fats, fruits and veggies.

• Take things slow! There are no quick fixes. Even the promised quick fixes end up being temporary. "It's a goal. You have to plan on a slow and steady progression." Rewards come with time and consistency.

Try this Flat Abs Workout the next time you hit the gym!