Motivational Tricks Fitness Freaks Use To Stay Motivated
We have all been there; you get home late from work, need to cook dinner and still get your workout in. Or the alarm buzzes and chirps in...
Confidence
According to Merriam-Webster Dictionary Confidence is defined as, “a feeling of self-assurance arising from one's appreciation of one's...
How I Feel When I Order Out Living Gluten Free!
Okay seriously though...if you struggle with gluten issues and walk into the wrong restaurant that does not know what 'gluten free' is,...
My Story
MY Story: 1/28/16 Everyone has a past that they try and hide, but why? I have come to the realization that I need to share my story. I...
FOLLOWING YOUR FITNESS INTUITION
“What you can do, or dream you can, begin it: Boldness has genius, power, and magic in it.” – Johann Wolfgang von Goethe The ultimate...
Happy Holiday Season!
Are you the Grinch or Holiday Cheerer this time of year?? This post will discuss the different types of stress and alternatives to help...
THE IN'S AND OUT'S ON PROTEIN!
Common questions everyone has when it comes to protein: Why should I take protein? I am confused... what's the difference between 1st...
Hales Healthy Hacks
Hales Healthy Hacks to provide quick and effective meals in less than 20-minutes. Love it or hate it, cooking food at home is one of the...
Amp Up Fitness Ab Training Tips
Variety > Reps. “Alternating your workout is more important than cranking out 100 crunches. Stick to 15 to 20 reps for each exercise,...
