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Shrimp and Sausage Stir-Fry


In 20-Minutes or less you can stir-up something crazy for you and your family!

You ready?

 

Ingredients you will need:

All ingredients are purchased from Costco. Costco has great prices on meats, and I am obsessed with Coleman's Mild Italian Chicken Sausage with Shrimp.

Trainer Haley Shrimp and Sausage Stir-Fry: Serves 6

Ingredients:

1 lb Cooked Shrimp (thaw and remove tails)

1 package Mild Italian Chicken Sausage (cut into 1-inch slices)

1 tbsp. Minced Garlic

1 tbsp. Grapeseed Oil

1 medium Zucchini

2 cups Sugar Snap Peas

1 Orange or Red Bell Pepper

Handful Cherry Tomatoes

2-packages Minute Maid Wild Rice

Optional Seasonings: Cayenne Pepper, Italian Medley or Lemon Pepper, and Toasted Sesame Seeds

Directions:

  1. Cook rice according to package.

  2. Heat up skillet on medium-high heat with EVOO and minced garlic. Add sliced chicken sausage and cook for 7-8 minutes (until nice and brown).

  3. Add cooked shrimp and stir-fry until shrimp warms up

  4. Remove from pan and place into sealed dish.

  5. Add Zucchini, snap peas, bell pepper to skillet and stir-fry until nice a crispy (5-6 minutes). Add cherry tomatoes and cook for another 2-3 minutes.

  6. Once rice is finished combine rice with vegetables and mix all ingredients together.

  7. Season with optional seasonings of choice.

 

Like what you see and want to see more recipes? Comment below on what recipes you want to see next!

Connect with Haley:

Haley on Facebook: www.Facebook.com/HaleyAmpUpFit (Fitness)

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Haley on Supplements: www.wwhd.1stphorm.com (FREE Shipping!)

Haley on email: Haley.ampupfitness@gmail.com

XOXO

Trainer Haley


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